What type of exercises will I be doing?

Most of the exercises are bodyweight so suitable for all ages and abilities.  Every now and then we get a few pieces of equipment out for a circuits type class.  We also do a bit of basic boxing which is great for relieving pent up stresses!  The workouts are often based on team games and having fun so you will get to know the other bootcampers quickly and easily.

 
I haven't exercised in a while, I'm a bit nervous!  Will it be too hard for me?

No!  But it will be a challenge as that is how you make progress in your fitness.  There are ladies of many different levels of fitness at Body Bootcamp and all abilities are catered for.

 
When are the classes?

We meet by the cricket pavilion at 6am every Monday, Tuesday, Wednesday and Thursday.  Classes last for 50 minutes, so you can be back home around 7, in time to get ready for work/ get the kids breakfast etc.

 
How much do they cost?

Membership is £50 per month, payable by direct debit on the 1st of every month.  This gives you unlimited attendance.

 
What happens if it's raining? Very Cold? Very hot? Snowing?!

We carry on!  Unless the weather conditions are dangerous of course, we wear appropriate clothing for the situation.  If it is raining really hard we can take shelter under the pavilion.  In very cold conditions, wear lots of layers that you can easily take off when you get warmed up and put back on quickly when we cool down, (boxing gloves tend to keep your hands warm too).  As we meet early, it's unlikely to get too hot but make sure you bring water with you to drink.  If it's snowing, then what else?  We have a snowball fight!

 
What do I need to bring with me?

As mentioned above, a bottle of water and a yoga mat or old towel to lie on, and your sense of humour and fun