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      <image:title>Blog on healthy eating, exercise, menopause and active aging for women - OLD LADY BODY - BALANCE - Make it stand out</image:title>
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      <image:caption>This is from Burrell Education and my Pelvic Floor and Core Foundations training. As you breath out, your diaphragm rises. This is connected via the abdominal wall to the pelvic floor. Thereby lifting the pelvic floor.</image:caption>
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      <image:title>Blog on healthy eating, exercise, menopause and active aging for women - CARDIO TRAINING - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog on healthy eating, exercise, menopause and active aging for women - CARDIO TRAINING - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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