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Exercise

WHAT ARE THE BENEFITS OF ONLINE BOOTCAMP CLASSES?

WHAT ARE THE BENEFITS OF ONLINE BOOTCAMP CLASSES?

Let’s face it ladies, squeezing in exercise can sometimes feel like juggling flaming torches in a firework factory. Work, family and the ever present pile of laundry can make getting to a class or the gym like mission impossible. But what’s this? You can join an online fitness class? Hurrah for technology!

Here are the reasons why an online bootcamp class may be just what you are looking for.

HOW TO BUILD A ROUTINE YOU CAN STICK TO

HOW TO BUILD A ROUTINE YOU CAN STICK TO

New Year, New You. I’ll start Monday. Sound familiar?

Nah. It don’t work! How to start now and find what works for you so you can keep up the consistency. Consistency is KEY!

EXERCISE & MENTAL HEALTH

EXERCISE & MENTAL HEALTH

Exercise isn’t always about losing weight or getting fit for an event.

Long term physical health is very important but so is our mental health. Exercise is a big mood booster and can actually increase your brain size!

CARDIO TRAINING

CARDIO TRAINING

The 3 energy systems and how to use them in your training.