Karen is an inspirational fitness coach and the sessions are fun packed and provide a great balance of strength building and cardio exercise. There is a really sense of community and support in the sessions and through the community social media groups. Definitely worth setting an early alarm for! Thanks Karen for all you do for us.

Kirsten

I've been doing the boot camp virtually and on the Green for two months and I feel so much stronger and fitter, physically and mentally. It's a really fun and supportive environment, which is important for those of us who would much rather roll over and go back to sleep! Every morning is different and original, and I always feel great afterwards. Karen is a brilliant coach.

Ulyssa

I couldn't recommend Karen's boot camp highly enough! I love it. I've been going for 3 years now and it really has made a difference, even after a month I noticed how much better it made me feel. Karen is fantastic and makes each session so much fun but a good challenge. All the ladies are great, we work hard but it's a giggle too! Once you've done the early morning a few times it doesn't actually feel that early and it's great to know you've done your exercise and don't need think about it for the rest of the day. Give it a go, you'll never look back!

Jo

I've been attending Karen's bootcamp for the last year & it is an excellent way to start the day. I am sure you are thinking 'uh, 6am, no way' but don't knock it until you try it. It really isn't as bad as you think. Mind over matter! Karen always makes it interesting, the ladies who go are lovely and the best thing is we always laugh & support each other. Exercise is supposed to be fun and that's exactly what it is.

Sarah

Karen's bootcamp is fantastic. Each session is completely different and caters for all levels and abilities. I'm not a morning person but I get upset now if I can't go to a session. It is the best way to start the day.

Emma L

Karen's Bootcamp is great fun! It caters for all levels and abilities and the sessions are different every time. Through different types of exercises and games, Karen leads us through the 45 minute workout and it never feels like a slog. So much more enjoyable than going to the gym and the group is made up of really fun, diverse people.

Emma B

I have been going for over 3 years now. Despite early mornings it's great! With 4 options now even better! Karen makes hard exercise fun. Great group of ladies too!

Lucy

I can't recommended this class highly enough. I started attending twice a week in March 2016, and within a month or so my fitness and strength levels had increased dramatically (despite already being a regular runner). The classes are fun and varied. I honestly have so little difficulty getting out of bed in the morning to attend these - I have only missed a class since joining when away.

Tamsin

I joined Forty Fitness on the Green two years ago and Karen and the rest of the ladies were super welcoming and supportive. Karen is like no other trainer I have ever worked with, she makes everything fun and even makes you laugh at such an unsociable time in the morning. She really concentrates on your form and corrects any mistakes that could lead to injury, this is massively appreciated as I have an ongoing lower back issue. Since Lock Down I have been joining virtually which has the advantage of a later start and a bit more time in bed! Although it is virtual, Karen has not lost any of the laughter, fun or hard work! This is the best thing I have done in a long time, I have more energy and feel so much fitter. Whatever your ability you will be welcomed by a great group of ladies, I cannot recommend Karen and Forty Fitness enough!

Rachel

Fabulous class! Great all-over workout with warm-up & stretch out included. Instructor personable & clearly spoken and happy to adapt exercises to suit, taking into account injury restrictions. A great start to the day!

MoveGB Member

Karen’s bootcamp ticks all the boxes, it’s fun, challenging and every class is different. I’ve tried every online fitness class out there and never thought I’d find one that would motivate me to commit to five days a week, let alone fit around my ridiculous work schedule. Best lockdown discovery ever.

Annika

Karen’s bootcamp class keeps me coming back every week even after 5+ years and finding muscles I didn’t know I had. It’s a really supportive environment and good for all levels of fitness.

Juniper

Great class combining strength and cardio with really helpful cues to make sure you are doing it properly! Halloween themed Frankenstein walks (front lunges arms in front) were  genius.

MoveGB Member

Great workouts with great people! With the option to workout in person on Twickenham Green, or virtually from home, Karen offers varied, fun and effective exercise sessions for all abilities that will really set you up for the day ahead. I would totally recommend giving it a go.

Adele

A great workout.  The instructor was very friendly and added extra touches to keeps us entertained and engaged! A good mix of cardio and strength training. Thank you!

MoveGB Member

I’m so glad I decided to try this class! Karen is an amazing instructor who really knows her stuff. Everything explained and demonstrated along with professional feedback. 10/10 Thank you 😀

Alison

I love Karen’s bootcamp, is early morning so I can go before the kids wake up and it’s female only which makes me more comfortable. We support each other and no one is ever made to feel they can’t do anything! Varied every day to keep it interesting. Above all, she’s a superstar and really gets the best out of you without shouting! Empowerment all the way.

Gemma

Great class, challenging cardio HIT sections mixed up with weights, thoroughly recommend it

MoveGB Member