The body is approximately 83% water so it is vital we stay hydrated for health.
Here are some of the benefits of making sure you drink enough water.
What should your plate look like for optimum health? Like this!
Choose one or something similar to focus on
Drink one extra glass of water/cup of tea a day
Take the stairs instead of the lift
Eat more veggies
Swap sweets/chocolate for fruit
Park further from the door at the supermarket
Train one extra day a week
Eat a slightly smaller portion
Go to bed half an hour earlier
Small habit changes add up