Healthy aging - bone density.
Why women need to build work on bone health and how to do it.
New Year, New You. I’ll start Monday. Sound familiar?
Nah. It don’t work! How to start now and find what works for you so you can keep up the consistency. Consistency is KEY!
Exercise isn’t always about losing weight or getting fit for an event.
Long term physical health is very important but so is our mental health. Exercise is a big mood booster and can actually increase your brain size!
Sugar is one of the top 5 most addictive substances so it's no wonder we struggle to resist it! The best way to do this is to keep blood sugar levels even throughout the day.
Here’s how.
We all need it. What can affect your sleep and what you can do to help get those ZZZZ’s.
The 3 energy systems and how to use them in your training.
What happens when you exercise?
How your body reacts to exercise and therefore how to train AND recover well for maximum progress.
What is it? How do I do it? And why is it important for women?
Tips to make sure you are eating the correct portion size of food according to your goals.
Whether that’s to lose weight or bulk up.
Research on fitness and nutrition is being done all the time. We’ve got to be prepared to change advice as new information becomes available.
What I learned about injury recovery during Covid.
And how you can use this too.
Probiotics and Prebiotics. What’s the difference?
How to eat to feed your gut to improve general health and immunity.
How exercise can reduce low grade inflammation.
And what that means for your long term health
Not all Carbs, Proteins and Fats are equal. So which should you eat?
The body is approximately 83% water so it is vital we stay hydrated for health.
Here are some of the benefits of making sure you drink enough water.
What should your plate look like for optimum health? Like this!
Choose one or something similar to focus on
Drink one extra glass of water/cup of tea a day
Take the stairs instead of the lift
Eat more veggies
Swap sweets/chocolate for fruit
Park further from the door at the supermarket
Train one extra day a week
Eat a slightly smaller portion
Go to bed half an hour earlier
Small habit changes add up